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We believe in uplifting humankind by making a positive difference in the lives of many by connecting you with brilliant coaches who help you #bemore.

Emily Burr attended The University of Texas in Austin and later earned her Bachelor of Science Degree in Nursing from The University of Texas Medical Branch in Galveston, Texas. With nearly 25 years of clinical, corporate and coaching experience, Emily takes to heart teaching and community.

Emily’s past projects included development of health and fitness programs, presentations, and events for Faith-based conferences, social media platforms, business owners and organizations in the community to combat the US obesity epidemic. She has also partnered with local doctors and ministers to address high blood pressure & stroke among diverse populations.

Emily finds great…

Photo by Sage Friedman on Unsplash.

Starting off your day right is key to feeling energized and motivated throughout the day. Ingomu Coach Arlene Cohen Miller shares her tips to kick off your day, the right way.


It doesn’t take much time to start your day off right, so that you feel energized, calm and self-assured; so that you feel ready and able to handle whatever life presents.

Here are two simple tips that can make a real difference.


Take 5 or 10 minutes and engage in Conscious Breathing.

Breathe in through your nose and out through your…

Photograph by Tim Mossholder on Unsplash.

At Ingomu we believe that our coaches and our team should reflect the reality of the world out there. We also believe that we should celebrate diversity, use our voice and actions to uplift humankind by making a positive difference in the lives of many. We interpret diversity broadly. It includes humans of every color, ability, background, orientation and gender identity.

In light of this we want to start celebrating diversity all year long. Throughout the year we want to share stories of how we as individuals, families, communities or teams have been positively impacted by diverse individuals. We are…

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